yagirlniknik's Journal, 09 August 2022

174.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 99.81g | Prot: 116.47g | Carb: 255.02g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Red Sweet Pepper, Onions, Egg White, Mushrooms, Zucchini, Butter (Salted). Lunch: Kraft Velveeta Cheese, Fresh & Easy California Blend Vegetables, Fried Potatoes, Ground Beef (90% Lean / 10% Fat) , Ground Lamb (Cooked, Broiled), Kiwi Fruit. Dinner: Ground Turkey (Cooked) , Ground Beef (90% Lean / 10% Fat) , Prego 100% Natural Italian Sauce Flavored with Meat, Spaghetti. Snacks/Other: Tomatoes, Skinny Pop Popcorn, Great Value String Cheese, Member's Mark White Balsamic Vinaigrette, Cucumber (with Peel), Splenda Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat with Added Vitamin A) , Honeymaid Graham Crackers. more...

2400 kcal

Activities & Exercise: Just Dance - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...