Weigh In record (no journal entry) for 05 August 2022
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255.1 lb
Lost so far: 129.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1188 kcal
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Fat: 45.24g | Prot: 75.86g | Carb: 134.48g.
Breakfast: Apricots , Blueberries , Ben & Jerry's Cherry Garcia Ice Cream, Kinder Bueno Minis, Bananas , Organic Valley 2% Milk, Whole Foods Market Pine Nuts, Watermelon , 365 Queso Fresco, Whole Foods Market Chicken & Rice Soup. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Pecan Nuts . more...
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losing 18.5 lb a week
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JuliaSalem's weight history
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