Weigh In record (no journal entry) for 07 August 2022
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159.8 lb
Lost so far: 144.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1631 kcal
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Fat: 88.12g | Prot: 57.42g | Carb: 156.01g.
Breakfast: Tomaten, SPAR Edam Tierno, Hochland Cremette Original, Franzbrötchen, Weizenbrötchen. Dinner: REWE Oliven Geschwärzt ohne Stein, Cocktailtomaten, Lidl Salatgurke, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Hochland Cremette Original, Weizenbrötchen. Snacks/Other: Coppenrath & Wiese Käsekuchen (125g), Aerzener Apfelkuchen, Franzbrötchen. more...
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steady weight
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