Isaenko Roman's Journal, 07 August 2022

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Weigh In record (no journal entry) for 07 August 2022

185.2 lb Lost so far: 35.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2022:

499 kcal

Fat: 22.40g | Prot: 34.64g | Carb: 39.96g. Breakfast: Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный). Dinner: Сахар, Milfina Polno Mleko 3,5% ( Молоко 3.5% ). more...

2064 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 0.6 lb a week

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Isaenko Roman's Journal, 07 August 2022

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