Weigh In record (no journal entry) for 07 August 2022
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1954 kcal
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Fat: 51.34g | Prot: 209.66g | Carb: 122.86g.
Breakfast: Schafskäse, Tomaten, Spitzpaprika, Eiweißbrot Backmischung. Lunch: Eiweißbrot Backmischung, Bonduelle Texas Bohnen, Saupiquet Thunfisch-Filets Naturale Ohne Öl. Dinner: Exquisa Skyr Mild 44%Protein, Eiweißbrot Backmischung. Snacks/Other: Alnatura Mais Waffeln, Seeberger Mandeln, Fruity Whey Isolate Fruity Whey. more...
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steady weight
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