Weigh In record (no journal entry) for 06 August 2022
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159.8 lb
Lost so far: 144.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1173 kcal
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Fat: 71.30g | Prot: 53.01g | Carb: 79.18g.
Breakfast: Tomaten, Hochland Cremette Original, SPAR Edam Tierno, SPAR Pan Con Corteza. Dinner: Aioli, Olivenöl, Gemischter Salat, Iglo Filegro Ofen-Backfisch. Snacks/Other: Nestle Milchmädchen, Espresso. more...
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steady weight
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13Carmen's weight history
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