Weigh In record (no journal entry) for 04 August 2022
|
170.4 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1588 kcal
|
Fat: 80.77g | Prot: 54.52g | Carb: 174.10g.
Breakfast: Herbal Tea, Hollandia Whole Milk. Lunch: Boiled Egg, Chicken Frankfurter or Hot Dog, Jollof Rice. Dinner: Hollandia Whole Milk, Quaker Oats. Snacks/Other: Plain Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderemilekun's weight history
|