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aclik tartimi
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192.9 lb
Lost so far: 32.0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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776 kcal
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Fat: 33.35g | Prot: 53.03g | Carb: 65.25g.
Lunch: Karpuz, Nektarin, Polonez Fit Yaşam Hindi Füme Eti, Pınar Beyaz Peynir, Yeşil Zeytin, İnci Salamura Biberli Yeşil Zeytin, Fora Fit Zeytin, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Zeytinyağlı Taze Fasulye, Göbek Marul, Filiz Kepekli Kalem Makarna , Migros Salatalık Turşusu, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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2499 kcal
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Activities & Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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