Weigh In record (no journal entry) for 04 August 2022
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2051 kcal
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Fat: 60.00g | Prot: 160.52g | Carb: 200.18g.
Breakfast: 46 Cannella, Herbalife Protein Drink Mix (Vaniglia), Herbalife Formula 1 ☕️🥛Caffellatte, Herbalife Herbalifeline Max, Matt Soia Protein, Pesca. Lunch: le Conserve della Nonna Fagioli Cannellini, Smart Nasello Atlantico Decapitato Congelato, Radicchio Rosso, 46 Olio Extravergine di Oliva, Cetriolo (con Buccia), Fior Fiore Coop Cipolle Rosse di Tropea, Herbalife Herbalifeline Max, Cipolle Rosse. Dinner: Gemme di Bontà Mandorle, Pesca, Pomodori, Petto di Pollo, Carne, Monteveneroso Zucchine 🥒Crude, 46 Olio Extravergine di Oliva, Poggio del Farro Farro Integrale Bio 30’⏲, Herbalife Herbalifeline Max. Snacks/Other: Wasa Sesam Crunch Sensation, 46 Cannella, Herbalife Formula 1 ☕️🥛Caffellatte, Herbalife Protein Drink Mix (Vaniglia), Matt Soia Protein, Herbalife Hydrate 🍊, Herbalife Aloe (40%) 🥭Mango. more...
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2478 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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