Weigh In record (no journal entry) for 12 July 2022
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170.4 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1534 kcal
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Fat: 53.17g | Prot: 45.77g | Carb: 174.06g.
Breakfast: Jam Doughnut. Lunch: Chocolate Cake (with Chocolate Icing) , Chicken Frankfurter or Hot Dog, Fried Rice, Jollof Rice. Dinner: Suya Suya(Beef), White Bread . more...
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gaining 30.9 lb a week
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Aderemilekun's weight history
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