Weigh In record (no journal entry) for 04 August 2022
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
641 kcal
|
Fat: 25.48g | Prot: 56.67g | Carb: 45.11g.
Breakfast: Овсяноблин с Сыром. Lunch: Тушеные Овощи, Форель на Пару, Творожная Запеканка ПП. Snacks/Other: Магнит Слива. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polevaadarina's weight history
|