Weigh In record (no journal entry) for 26 July 2022
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258.6 lb
Lost so far: 125.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1037 kcal
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Fat: 51.71g | Prot: 42.94g | Carb: 110.18g.
Breakfast: Pistachio Nuts , Kerrygold Unsalted Pure Irish Butter, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Oroweat Keto Bread, Schaller & Weber Gold Medal Pate. Lunch: Pringles Memphis BBQ Potato Crisps, Okami Bao Pork BBQ Buns, Trader Joe's Cheese Empanadas with Cassava Crust. Dinner: Watermelon , Sweet Cherries , Pineapple , Signature Select Dinner Ham. more...
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gaining 0.4 lb a week
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