Weigh In record (no journal entry) for 28 July 2022
|
255.5 lb
Lost so far: 129.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2022:
|
1954 kcal
|
Fat: 73.44g | Prot: 139.64g | Carb: 198.97g.
Breakfast: Signature Select Dinner Ham, Egg, Parmesan Cheese (Hard) , Horizon Organic Half & Half (Ultra Pasteurized), Banza Chickpea Pasta. Lunch: BJ's Rainier Cherries, Cantaloupe Melons, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Starbucks Iced Caffe Latte (Grande). Dinner: Cashew Nuts , Trader Joe's Unexpected Broccoli Cheddar Soup, Uncle Ben's Whole Grain Brown Ready Rice, Trader Joe's Chicken Breakfast Sausage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaSalem's weight history
|