Weigh In record (no journal entry) for 03 August 2022
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144.2 lb
Lost so far: 6.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1408 kcal
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Fat: 66.32g | Prot: 72.78g | Carb: 128.13g.
Breakfast: Кофе с Молоком, Vici Лосось Слабосоленый, Ветчина, Kraft Сыр Филадельфия, Хлеб-2000 Хлеб Бородинский. Lunch: Snickers Батончик, Олейна Подсолнечное Масло , Магнит Томаты Свежие, Мираторг Пельмени Домашние. Dinner: Big Chief Jerky. more...
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losing 0.9 lb a week
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