Weigh In record (no journal entry) for 03 August 2022
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206.4 lb
Lost so far: 36.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1792 kcal
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Fat: 61.02g | Prot: 56.28g | Carb: 268.31g.
Breakfast: Голубика, Шоколадница Чизкейк Сан-Себастьян. Lunch: J7 Сок Гранат-Арония, Galbani Сыр Моцарелла, Nongshim Spicy Shrimp Noodle Soup. Dinner: Арбуз, Шоколадница Чизкейк Сан-Себастьян. Snacks/Other: Магнит Слива, Сливы, Перекресток Персик. more...
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losing 0.2 lb a week
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