Garfield0307's Journal, 03 August 2022

178.4 lb Lost so far: 97.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 43.35g | Prot: 68.50g | Carb: 130.88g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Knusper Backfisch, Harvest Basket Curlies. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2778 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...