Roli02's Journal, 03 August 2022

Wieder tolle 1,5kg abgenommen..... 🤩💪
268.7 lb Lost so far: 78.5 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2022:
1229 kcal Fat: 23.95g | Prot: 73.57g | Carb: 118.20g.   Breakfast: Kornspitz, Kaffee Creme, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse. Lunch: Frittatensuppe. Dinner: Putenbrust Fleisch, Knoblauch, Zwiebeln, Cocktailtomaten, Schwarze Oliven, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
4753 kcal Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week

4 Supporters    Support   

Comments 
🤗🤩👏💃😸👍🏻 
03 Aug 22 by member: al.ith
Merci ☺️ 
04 Aug 22 by member: Roli02

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Roli02's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.