Wieder tolle 1,5kg abgenommen..... 🤩💪
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268.7 lb
Lost so far: 78.5 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1229 kcal
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Fat: 23.95g | Prot: 73.57g | Carb: 118.20g.
Breakfast: Kornspitz, Kaffee Creme, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse. Lunch: Frittatensuppe. Dinner: Putenbrust Fleisch, Knoblauch, Zwiebeln, Cocktailtomaten, Schwarze Oliven, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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4753 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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