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girl_love_crying
Journal
03 Aug 22
girl_love_crying's Journal, 03 August 2022
girl_love_crying's Profile
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Weigh In record (no journal entry) for 03 August 2022
188.5 lb
Lost so far:
5.5 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
1013 kcal
Fat: 33.85g | Prot: 18.30g | Carb: 146.98g.
Breakfast:
Skittles Кисломикс, Печенье с Арахисовым Маслом, Арбуз, Oreo Печенье, Шашлык из Свинины.
Lunch:
Очаковский Квас.
more...
2342 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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