Weigh In record (no journal entry) for 03 August 2022
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87.5 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1498 kcal
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Fat: 48.24g | Prot: 51.31g | Carb: 217.56g.
Breakfast: Три Медведя Мороженое Монако Тирамису, Хуторок Макароны, Словяночка Молоко 2,5%. Lunch: Молокія Йогурт Густой Белый 1,6%, Галя Балувана Вареники с Черникой. Dinner: President Крем-Сыр Классический 24,5%, Sous Pizza Маргарита 🌿. Snacks/Other: Шелковица. more...
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losing 8.5 lb a week
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