Weigh In record (no journal entry) for 02 August 2022
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206.8 lb
Lost so far: 178.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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2140 kcal
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Fat: 52.87g | Prot: 178.88g | Carb: 247.57g.
Breakfast: Danone YoPRO Vanilla Coffee, Sadia Mussarela, Seara Presunto Cozido, Pão Francês, Quatá Creme de Queijo Light. Lunch: Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Cenouras Cozidas, Jiló Cozido, Filé de Frango Grelhado. Dinner: Goiaba Vermelha, Morangos, Manga Palmer, Peras, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2767 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 15.4 lb a week
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