Weigh In record (no journal entry) for 02 August 2022
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218.9 lb
Lost so far: 36.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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515 kcal
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Fat: 12.33g | Prot: 31.10g | Carb: 67.95g.
Breakfast: Bäckerkrönung Weizenbrötchen, Steinhaus Guts-Kräutersülze, Weimarer Corned Beef. Lunch: Edeka Hamburger Buns, Gut & Günstig Knusper Dinos. more...
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losing 1.5 lb a week
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