Weigh In record (no journal entry) for 01 August 2022
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203.3 lb
Lost so far: 17.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1803 kcal
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Fat: 144.31g | Prot: 90.28g | Carb: 38.21g.
Breakfast: Maks & Moorits Suitsutatud Seakeel. Lunch: Heinz Tomato Ketchup, Hellmann's Majonees, Atria Wilhelm Perinteinen Сардельки, Зеленый Лук, Помидоры, Огурец (с Кожурой), J.D.Gross Шоколад Arriba 95%, Kotimaista Kuohukerma. Dinner: Xtra Rapsolie, Пекинская Капуста, Огурец (с Кожурой), Помидоры, Xtra Katkaravut. more...
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losing 0.1 lb a week
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