Weigh In record (no journal entry) for 01 August 2022
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198.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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2120 kcal
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Fat: 68.90g | Prot: 248.19g | Carb: 121.09g.
Breakfast: Queijo Mozzarella, Sadia Presunto Fatiado, Café, Finn Adoçante Stévia 100%, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Morangos, Qualitá Uva sem Semente Crimson, Carioca Feijão Cozido, Suco de Goiaba, Sadia Coração de Frango, Arroz Branco (Cozido). Dinner: Koni Store Temaki Salmão sem Arroz, H2OH! H2O, Camarão no Forno ou Grelhado, Fast Temaki Sashimi de Salmão. Snacks/Other: Iracema Castanha de Caju Torrada e Salgada. more...
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2800 kcal
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Activities & Exercise:
Caminhada - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 5.4 lb a week
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Cristhiane Nadai's weight history
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