Weigh In record (no journal entry) for 01 August 2022
|
159.6 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
2182 kcal
|
Fat: 45.13g | Prot: 165.60g | Carb: 269.45g.
Breakfast: Crownfield Special Flakes Bran Flakes, Nocciole, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco. Lunch: Petto di Pollo, Carne, Vallericca Carote Julienne, Develey Dressing con Erbette, Grande Impero Pane Integrale Nostalgia, Pomodori, Now Foods Ultra Omega 3, Peperoni, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Baresa Olive Verdi, Baresa Melanzane a Filetti, Milbona Skyrella, Riso Basmati, Freshona Giardiniera all'aceto di Vino, Pomodori. Snacks/Other: Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Pesca, Mirtilli, Self Omninutrition Instant Oat Chocolate, Milbona Ricotta Fresca, Uovo, Albume d'uovo, Mandorle, Banana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|