Weigh In record (no journal entry) for 01 August 2022
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164.7 lb
Lost so far: 138.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1709 kcal
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Fat: 68.58g | Prot: 77.72g | Carb: 201.78g.
Breakfast: Беларусь Сыр Фрибуржуа, Овсяная Каша на Молоке, Варенье Малиновое (Домашнее). Lunch: Сарафаново Кефир 1,5%, Вареное Яйцо, Ого Отруби Бородинские, Салат Овощной (без Заправки). Dinner: Батон Нарезной, Рублевский МПЗ Сервелат Финский. Snacks/Other: Пицца с Ветчиной и Грибами, Арбуз. more...
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2060 kcal
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Activities & Exercise:
Sleeping - 7 hours and 17 minutes, Desk Work - 6 hours, Resting - 10 hours and 43 minutes. more...
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gaining 1.8 lb a week
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