Weigh In record (no journal entry) for 31 July 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1293 kcal
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Fat: 38.50g | Prot: 56.96g | Carb: 149.25g.
Lunch: Uva Bianca, Scotti Gallette di Riso , Conad Tagliata di Petti di Pollo, Rucola , Pomodori Ciliegini, Heineken Birra, Olio Extra Vergine di Oliva, Pesca. Dinner: Barilla Pasta, Melone, Olio Extra Vergine di Oliva. Snacks/Other: Ecor Mix Frutta Secca. more...
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losing 1.5 lb a week
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uttarop1's weight history
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