Weigh In record (no journal entry) for 31 July 2022
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171.1 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1795 kcal
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Fat: 70.37g | Prot: 95.39g | Carb: 140.55g.
Breakfast: Great Value Organic Whole Kernel Corn, Buckwheat Groats, Vegetable Salad (Tossed Without Dressing), Egg, David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Publix Smoked Tavern Ham with Natural Juices, Tre Stelle Feta Cheese, Coffee, Publix Grade A Whole Milk. Lunch: Silk Greek Style Yogurt, Peach. Dinner: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Cucumber (with Peel) , Chicken Thigh, Carrots , Toufayan Bakeries Pita Classic White, Sabra Classic Hummus. Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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2387 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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