Weigh In record (no journal entry) for 30 July 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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466 kcal
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Fat: 9.99g | Prot: 20.87g | Carb: 75.85g.
Breakfast: Caffè, Oro Saiwa Biscotti. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Deliziosa Cacioricotta, Fagiolini Verdi, Garofalo Spaghetti. more...
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steady weight
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cialledda's weight history
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