Weigh In record (no journal entry) for 29 July 2022
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107.6 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1318 kcal
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Fat: 48.04g | Prot: 85.82g | Carb: 130.42g.
Breakfast: More Nutrition Chunky Flavour Fudge Brownie, Milch 1,5%, Kaffee. Lunch: Kirschtomaten, Milbona Edamer, Dinkelvollkornbrot. Dinner: Golden Sun Thai Jasmin Reis, OceanSea Schlemmerfilet à La Bordelaise, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lovilio Mozzarella, Golden Sun Thai Jasmin Reis, Olivenöl, Rote Paprika. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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losing 1.0 lb a week
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