Weigh In record (no journal entry) for 29 July 2022
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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108 kcal
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Fat: 7.57g | Prot: 5.09g | Carb: 5.60g.
Breakfast: Gurmepack Menemen. more...
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losing 3.1 lb a week
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