Weigh In record (no journal entry) for 29 July 2022
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206.6 lb
Lost so far: 179.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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3018 kcal
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Fat: 61.46g | Prot: 194.96g | Carb: 230.96g.
Breakfast: Seara Pão de Queijo Tradicional, Tirol Queijo Mussarela (18g), Perdigão Mortadela Bolognella, Pão Francês. Lunch: Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Spaten Cerveja. more...
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gaining 12.3 lb a week
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