Weigh In record (no journal entry) for 29 July 2022
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261.2 lb
Lost so far: 4.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1274 kcal
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Fat: 71.35g | Prot: 83.65g | Carb: 72.15g.
Breakfast: Kanne Kaffee. Lunch: Zwiebeln, Getränk (Wasser+Fit), Omelett oder Rührei mit Schinken oder Speck. Dinner: Gemüsebrühe. more...
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gaining 27.8 lb a week
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