Weigh In record (no journal entry) for 29 July 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1414 kcal
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Fat: 52.92g | Prot: 33.30g | Carb: 200.80g.
Breakfast: Erdbeermarmelade, Tomaten, Grafschafter Roggenbrötchen, Croissant, Gut & Günstig Mittelalter Gouda, Frischkäse. Snacks/Other: Confiserie Firenze Pflaumen-Kuchen, Wassermelone, MAOAM Kaubonbon, Ja! Butterkäse, M&M's Peanut, Gummibärchen. more...
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losing 1.5 lb a week
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