Weigh In record (no journal entry) for 29 July 2022
|
117.3 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
509 kcal
|
Fat: 27.31g | Prot: 24.14g | Carb: 41.84g.
Breakfast: Колбаса Варено-Копченая, Ламбер Сыр Ламбер 50%, Геркулес Хлеб Зерновой, Простоквашино Молоко Отборное 3,5%. Snacks/Other: Арбуз. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bysinka47b's weight history
|