Weigh In record (no journal entry) for 29 July 2022
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153.2 lb
Lost so far: 35.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1418 kcal
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Fat: 66.82g | Prot: 111.28g | Carb: 92.58g.
Breakfast: Gurke (mit Schale), Rote Paprika, REWE Blattspinat, Philadelphia Feta und Gurke, Avocado, Lachsforelle, Ei. Lunch: Olivenöl, Tomatenmark, Aldi Hähnchenbrustfilet-Roulade, Milbona Käse Aufschnitt Leicht, Gut & Günstig Tortilla Wraps, Milbona Mozzarella Leicht. Dinner: Aldi Original Griechischer Feta, Butter, Ei, Alnatura Quinoa. Snacks/Other: Leinsamen, Milbona High Protein Pudding Vanille, IronMaxx Protein Bar Kokos. more...
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1897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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