Weigh In record (no journal entry) for 28 July 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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726 kcal
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Fat: 31.60g | Prot: 34.00g | Carb: 74.40g.
Dinner: Aldi Frischer Krautsalat, Iglo Filegro Hausmacher Art. more...
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steady weight
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13Carmen's weight history
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