Weigh In record (no journal entry) for 28 July 2022
|
172.6 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1472 kcal
|
Fat: 64.08g | Prot: 53.00g | Carb: 181.02g.
Breakfast: Horizon Organic Heavy Whipping Cream, Challenge Unsalted Butter, Egg, Coffee, Great Value 2% Reduced Fat Milk, Oatmeal. Lunch: Egg, Buckwheat Groats (Cooked, Roasted) , Mayonnaise , Carrots , Cantaloupe (Muskmelon), Peach. Dinner: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Publix Dutch Apple Pie. Snacks/Other: Siggi's Triple Cream Vanilla. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polinskyyy's weight history
|