Weigh In record (no journal entry) for 28 July 2022
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260.4 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2111 kcal
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Fat: 75.82g | Prot: 72.75g | Carb: 279.99g.
Breakfast: Butter, Schwarzwaldrauch Schwarzwälder Schinken, Bresso Kräuter der Provence, REWE Pfeffersalami, Fleischsalat, Schär Körnerbrötchen. Lunch: Milbona Naturjoghurt, Obstsalat. Dinner: REWE Penne Spinat-Gorgonzola, REWE Bandnudeln. more...
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losing 9.3 lb a week
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