Weigh In record (no journal entry) for 28 July 2022
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118.2 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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778 kcal
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Fat: 22.39g | Prot: 49.48g | Carb: 99.98g.
Breakfast: ВкусВилл Сироп из Топинамбура, Пятерочка Банан, Савушкин Продукт Творог Рассыпчатый 5%. Lunch: Голден Яблоко . Dinner: Арбуз. Snacks/Other: Огурец (с Кожурой), Пятерочка Яйца, Помидоры. more...
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losing 6.2 lb a week
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