Weigh In record (no journal entry) for 28 July 2022
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207.5 lb
Lost so far: 35.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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415 kcal
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Fat: 27.55g | Prot: 36.29g | Carb: 5.62g.
Breakfast: Ашан Сыр Российский 50%, Амка Творог 5%, Сметана 20%, Кофе. more...
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losing 7.7 lb a week
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150455's weight history
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