Weigh In record (no journal entry) for 27 July 2022
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2042 kcal
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Fat: 61.87g | Prot: 112.50g | Carb: 138.91g.
Breakfast: Great Value 2% Reduced Fat Milk, Coffee, Trader Joe's Organic Shredded Mozzarella Cheese, Egg, Great Value Organic Whole Kernel Corn, Publix Smoked Tavern Ham with Natural Juices, Onions , Potato, Jalapeno Peppers , Zucchini . Lunch: Bacardi Superior Rum, Great Value 2% Reduced Fat Milk, Coffee, Peach. Dinner: Avocado, Baked or Broiled Salmon, Buckwheat Groats, Vegetable Salad (Tossed Without Dressing). Snacks/Other: High Noon Vodka Soda, Barefoot Pinot Grigio . more...
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2339 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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