Weigh In record (no journal entry) for 26 July 2022
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1625 kcal
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Fat: 50.09g | Prot: 100.28g | Carb: 187.56g.
Breakfast: Biologica 100% Crema di Arachidi Biologica, Coop Farina 00, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Caffè Espresso, Hero Miele, Zymil Latte Alta Digeribilità, Vivi Verde Coop Semi di Girasole. Lunch: Olio Extra Vergine di Oliva, Zucchine, Salmone, Gallo Riso Rosso Integrale. Dinner: Pomodori, Insalata Mista Verde, Pane Integrale, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Galbusera Belle Buone Snack Mirtilli Rossi Mandorle Semi Zucca, Vivi Verde Coop Gallette di Riso, Zespri Kiwi Green, Mandorle. more...
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gaining 0.0 lb a week
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