Weigh In record (no journal entry) for 27 July 2022
|
206.4 lb
Lost so far: 179.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
1699 kcal
|
Fat: 58.78g | Prot: 140.01g | Carb: 152.83g.
Lunch: Morangos, Couve Refogada, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Vigor Iogurte Whey, Tirolez Mussarela Light, Seara Presunto Cozido, Ovo Frito, Manga Palmer, Wickbold Pão do Forno Integral. more...
|
|
2532 kcal
|
Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|