Weigh In record (no journal entry) for 27 July 2022
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226.2 lb
Lost so far: 93.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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989 kcal
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Fat: 47.36g | Prot: 91.67g | Carb: 47.28g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, Ehrmann High Protein Vanilla Mousse. Lunch: Dönerbox ohne Pommes. Snacks/Other: Snickers Mini Snickers. more...
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losing 0.6 lb a week
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jomo5859's weight history
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