Weigh In record (no journal entry) for 27 July 2022
|
86.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
2014 kcal
|
Fat: 69.39g | Prot: 74.71g | Carb: 273.74g.
Breakfast: BLACKBERRY SWEETLY OVERNIGHT OATS. Lunch: Комо Сыр Тенеро, Словяночка Молоко 2,5%, Простоквашино Вершки 10%, La Pasta Макароны с Твёрдых Сортов Пшеницы . Dinner: Scitec Nutrition Протеин, Словяночка Молоко 2,5%, Вигода Кукурузная Крупа, Своя Линия Маршмелоу Фруктель Микс, Ritter Sport Шоколад Kokosmakrone. Snacks/Other: Flint Сухарики со Вкусом Бекона , Jacobs Cappuccino Caramel, Schogetten Lotus Biscoff, Schogetten Caramel Brownie , Milka Chocolate Dessert. more...
|
|
1880 kcal
|
Activities & Exercise:
жиросжигающая тренировка - 45 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 6 hours and 40 minutes. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkat.me's weight history
|