Weigh In record (no journal entry) for 26 July 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1180 kcal
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Fat: 57.00g | Prot: 95.00g | Carb: 81.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Formaggio Artisan Wraps, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Fiber One 70 Calories Brownie, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 7.7 lb a week
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