Weigh In record (no journal entry) for 26 July 2022
|
148.6 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
929 kcal
|
Fat: 24.94g | Prot: 45.14g | Carb: 135.27g.
Lunch: Tilly Filé de Tilápia , Mandioca Cozida (Yuca Blanca). Dinner: Mandioca Cozida (Yuca Blanca), Frimesa Queijo de Coalho, Ovo, Tilly Filé de Tilápia . Snacks/Other: Uvas, Morangos, Banana Brasil Banana da Prata. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|