Weigh In record (no journal entry) for 26 July 2022
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177.3 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1308 kcal
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Fat: 49.34g | Prot: 76.59g | Carb: 137.36g.
Breakfast: Kirschtomaten, Harry Dinkeltoast, Petrella Wildlachs, Dolce Vita Cappuccino Ice, Actimel Granatapfel, Gouda, Gut & Günstig Weizenbrötchen. Lunch: Milbona High Protein Blaubeere Joghurterzeugnis . Dinner: Rapsöl, Bamboo Garden Kokosmilch Fettreduziert, Currypulver, K-Classic Ananas Stücke, Möhren, Aldi Putensteak , Ebly Sonnenweizen Gekocht. more...
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losing 1.9 lb a week
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