Weigh In record (no journal entry) for 26 July 2022
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209.7 lb
Lost so far: 32.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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498 kcal
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Fat: 32.23g | Prot: 23.83g | Carb: 26.87g.
Breakfast: Омлет или Яичница, Амка Молоко 2,5%, Вдохновение Шоколад Классический, Кофе, GurMama Котлеты из Индейки Домашние, Экомилк Масло Сливочное 82,5%, Русский Хлеб Хлеб Русский. more...
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losing 10.8 lb a week
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