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yodaaaAAA
Journal
25 Jul 22
yodaaaAAA's Journal, 25 July 2022
yodaaaAAA's Profile
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Weigh In record (no journal entry) for 25 July 2022
200.4 lb
Lost so far:
24.5 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2022:
629 kcal
Fat: 33.93g | Prot: 37.39g | Carb: 43.29g.
Breakfast:
Yeşil Zeytin, Karpuz, Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Menemen, Fora Fit Zeytin, Tahsildaroğlu Lor Peyniri.
Dinner:
Semizotu, Sütaş Tam Yağlı Kaymaksız Yoğurt.
Snacks/Other:
Beypazarı Sade Maden Suyu.
more...
2692 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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